COMPOUND — PRESS KIT
trycompound.cc/press

One routine, forever. A workout app with exactly one workout in it,
for iPhone and Apple Watch.


THE FACTS

  App             Compound (on the App Store as "Compound: Gym Workout Routine")
  Tagline         One routine, forever.
  In a sentence   A workout app with exactly one workout in it: a four-day
                  lifting program that runs its own progression, for iPhone
                  and Apple Watch.
  Made by         Scott Shumaker, independently. One person builds it,
                  designs it, and answers the mail.
  Released        September 2026, on the App Store
  Platforms       iPhone and Apple Watch
  Requires        iOS 17 or later; watchOS 10 or later
  Price           14-day free trial, then $4.99 a month or $29.99 a year
                  (US pricing; Apple bills in local currency)
  Category        Health & Fitness, rated 4+
  Size            12 MB
  Privacy         App Store privacy label: "Data Not Collected". No account,
                  no analytics, no third-party code, no servers.
  Language        English
  App Store       https://apps.apple.com/app/apple-store/id6796103475?pt=129226834&ct=press&mt=8
  Website         https://trycompound.cc
  Press contact   hello@trycompound.cc


THE PROGRAM IN NUMBERS

  4 days          Pull, push, legs, auxiliary, in a fixed order.
  31 lifts        Heavy compounds, plus the neck, tibialis, rotator cuff,
                  serratus, adductor and grip work most programs skip.
  +1 rep, +5 lb   Double progression: hit every set and the target rises a
                  rep; top out the range and the bar gets 5 lb heavier
                  (2.5 lb on isolation work) and the reps reset.
  3:00 / 2:00 / 1:30   Rest after heavy, medium and light lifts, started
                  the moment a set is logged.
  10 minutes      Mobility, closing every session.
  0 accounts      Training history is a file on the phone.


WHAT'S IN THIS FOLDER

  iphone/            Screenshots, 1206 × 2622, straight off the device.
  apple-watch/       Watch faces, 374 × 446.
  app-store-pages/   The seven framed App Store pages, 1320 × 2868.
  icon-and-logo/     The app icon (square, and rounded for the web), the
                     four-bar mark, and the wordmark in ink and in white,
                     as SVG and PNG.


USING THESE

  Use anything here in coverage of Compound, edited or cropped as you need.
  Please don't recolour, stretch or add effects to the icon, the mark or the
  wordmark, and keep the amber on the fourth bar only. Screenshots may be
  framed in any device art you like.

  Questions, a review copy, or an interview: hello@trycompound.cc.
  A person reads it, and the person built the app.
